Make sure you write down what they are. I know most people don’t stick to them but that’s where you need to combat the stereotype of ‘resolutions are useless’.

Mine:

1. Lost weight to my optimum size which is somewhere between 60 – 65kg (got a while to go)

2. Exercise 3-4 times a week for 40 – 60 minutes to maintain it

3. Eat healthily and if a naughty meal is needed for social purposes (like for instance a ‘Curry Night’ at a friends place.. something I go to where we order curry from a local indian restaurant and we all sit down for a night of gaming, cards and laughter), make sure you have an extra exercise day scheduled for the next day. You won’t see ‘results’ for a few weeks if you’ve been non-stop exercising and eating healthily for over a month.. so it’s best to avoid seeing results by preventing the fat from settling as far as I see it haha.