I love this time of year! For those in one hemisphere, just coming into summer months so it’s all about the diet and keeping a low fat regime happening.. it’s an awesome time to see what kind of new things are out there – or diving back into the old slimming habits if you have any that worked!
For those in the other hemisphere, no doubt things are getting a little cold for you so keep up the water intake and try not to have TOO MUCH comfort food .. I know it’s hard to have low fat and sugar hot chocolates on those cold winter nights but hey, remember to count your calories!
Actually, interestingly, the body seems to burn more energy trying to keep itself warm so if you keep your food intake to what you had in Summer etc (hard.. I know), you shouldn’t have too much extra Winter weight on there.