http://www.lowfatdaily.com Diet help and low fat food Wed, 03 Mar 2010 14:57:24 +0000 http://backend.userland.com/rss092 en I've gone ahead and ordered my Proactol! *fingers crossed* it gets here within the 7 days DHL suggested lol. The sooner the better IMO.. Winter's upon me! Join me on my 'journey' (yeah that sounds soppy huh lol) of weight loss! Get Proactol with me! 7 days (or less... hopefully lol) and ... http://www.lowfatdaily.com/ok-its-ordered/ I have a few friends who've been on Proactol for 2 months and they're really looking good! Sonya said she finds using them just before she eats most of her meals has had a great effect on her digestion she has more energy for exercising (this is a girl who ... http://www.lowfatdaily.com/ok-so-ive-done-my-research-and-im-gonna-get-them/ Ok after a heap of research I've been doing.. Here's a Proactol info update. Proactol's the product I'm interested in but I found another one that's similar but seems a bit too extreme... It's called Xenical. I found (at least... these are the ones I'm typing out lol) 4 awesome benefits ... http://www.lowfatdaily.com/a-real-fat-absorption-weight-loss-solution/ My friends have been telling me about this fibre-based pill called "Proactol". Sounds pretty cool lol. Catchy name. Anyway, I've been reading these pamphlets and doing some research of my own - non-biased research lol.. so not just hanging around the company sites. Starting to sound pretty good... They've been at ... http://www.lowfatdaily.com/my-friends-have-told-me/ Ok, so even though i'm only recently back, I'm keen to say, exercise should vary a few times a week. So don't always do the same reps of the same techniques all the time... Your body will get used to it and you won't build as much muscle etc. Also, ... http://www.lowfatdaily.com/exercise-variations-and-some-alternative-suggestions-part-1/ Had a long few months working my butt off with a new job.. unfortunately not physically lol. The gym has taken a back seat with me unfortunately, however, I have recently gotten a new exercise bike for cardio exercises and a Nintendo Wii... as long as you don't use it the ... http://www.lowfatdaily.com/been-a-while/ Well i considered going out for dinner and having a big 'celebratory' meal with all the extra unhealthy (yet delicious) sides. However, instead I DID go out to dinner and had myself an eye fillet (very lean beef) with salad (no dressing) and a steamed potato. Did the healthy thing.... ... http://www.lowfatdaily.com/my-birthday/ Make sure you write down what they are. I know most people don't stick to them but that's where you need to combat the stereotype of 'resolutions are useless'. Mine: 1. Lost weight to my optimum size which is somewhere between 60 - 65kg (got a while to go) 2. Exercise 3-4 times ... http://www.lowfatdaily.com/new-years-resolutions/ Ok so Xmas has come and gone.. all the gorging's finished and we're all feeling a little guilty about all the food we've eaten lol. So, here's the thing. I had something come over me that made me realise the key to starting weightloss if you're in a position like mine ... http://www.lowfatdaily.com/merry-xmas-and-a-happy-new-rear/ Damn Xmas food! Something about it.. the whole spirit of Xmas and the holidays surrounding it had me wanting to eat like everyone else.. So I did... and it's not xmas yet! Wasn't the best of ideas because I did this for about 3 weeks and I'm paying for it ... http://www.lowfatdaily.com/failed-weight-loss/