http://www.lowfatdaily.com Low fat food can still taste good! Wed, 16 Apr 2008 01:51:40 +0000 http://backend.userland.com/rss092 en Basically, similar to the international Weight Watchers program, you just have to watch what you eat. Look at how much saturated fat, sugar and calories you're eating with each meal. If you need support from help groups, then maybe looking at a weightloss program is a good idea for you ... http://www.lowfatdaily.com/2008/04/15/watching-what-you-eat/ Most people these days live and/or work in multi-levelled buildings. If you don't have "time" to exercise because of your busy work regime, try taking the stairs on your way down from your office. Sure, most people make their morning's tight with time... getting ready, quick breakfast (or breakfast on ... http://www.lowfatdaily.com/2008/04/09/dont-have-time-to-exercise/ The word "diet" sounds so temporary. Like the food you'll be eating is very different and very restricted to what you're eating now. It's not - well, unless you're staple diet consists of fish and chips, KFC and McDonald's lol. Anyway, the best way to lose weight is to do ... http://www.lowfatdaily.com/2008/04/03/losing-weight-with-a-diet-and-exercise/ Summer is just a couple of months away and undoubtedly you want to go out in the sun wearing as little clothing as possible. Still, this is an option only for those who look good and have no reason to hide their bodies. If heavy winter food and spring asthenia ... http://www.lowfatdaily.com/2008/03/24/get-in-shape-for-the-summer/ Make sure you're drinking as much water a day as you feel comfortable ot have.. now I'm not saying just have a glass to tick it off. You should be aiming at 6-8 glasses a day. If you work at a computer or at your desk for a lot of ... http://www.lowfatdaily.com/2008/03/20/love-that-water/ Yep - the French have some of the naughtiest and most delicious food in the world. All their pastries that they love to eat.. but the secret is - they eat it in small doses. If you sat down and had a whole chocolate cake in one sitting, do you think ... http://www.lowfatdaily.com/2008/03/13/fantastic-french-food-and-theyre-still-small/ If you get a good amount of sleep each night - I'm talking 7 - 9 hours, you'll find you will probably end up losing weight faster than if you oversleep or deprive your body of sleeping. Sleeping lets your body rest, restore and shut down a little to process ... http://www.lowfatdaily.com/2008/03/07/low-fat-sleep-yes/ Just because you weigh less doesn't necessarily mean you're 'healthy'. Remember that muscle weighs more than fat. So if you're working out regularly, chances are you'd have more muscle than those who don't work out regularly. So, basically what I'm suggesting here is, set yourself either a weight goal or a ... http://www.lowfatdaily.com/2008/03/01/set-a-weight-or-size-goal/ Get yourself a set of reliable scales and weigh yourself first thing in the morning.. preferrably after you've been to the toilet, before you have breakfast. Weighing yourself throughout the day just shows you how much you've eaten and how much water you've taken etc. Weighing in the morning is ... http://www.lowfatdaily.com/2008/02/23/weigh-yourself-daily/ I can tell you from experience that it's not just a low fat diet that's going to help you lose weight. It's also the way you live your life, the amount of exercise you do and so forth. If you work at a desk all the time, there are still exercises you ... http://www.lowfatdaily.com/2008/02/17/do-you-spend-all-your-time-at-your-desk/