Cooking lower fat – non-stick pans where you don’t need to use gross amounts of oil to stop your food from sticking to the bottoms are huge fat reducers. No matter what you’re cooking, you will, at the maximum, only need to add a small spray of oil.

When making the desserts for your guests, consider using artificial sweetener instead of full sugar – you’d be amazed at the calorie reduction but the taste is just as good! For whipped cream, try using partially frozen evaporated skim milk. Whip it up and it makes an awesome, healthier alternative.