• Trim all visible fat from beef, pork and poultry and remove the skin from poultry before eating.
• Bake, broil, or roast meat dishes instead of deep-fat frying them. To reduce the risk of drying out, baste with a chicken, beef or vegetable broth or lemon juice.
• If pan or stir-frying, use small amounts of vegetable oils such as canola or safflower oil; or preferably olive oil
• Reduce the amount of butter you use in cooking.
• Check the packets’ ingredients for “partially hydrogenated” or “hydrogenated” oils and other products – these are essentially TRANS FATS which are incredibly bad for you (worse than saturated fats) and do no good for your systems (unlike minimal saturated fats help with cells).
• To cut down on whole-milk products, use skim or trim milk. Once you get yourself accustomed to lower fat milk, you’ll find it harder to go back up the chain and will eventually (even within a few weeks) find full cream too rich. Also look for reduced fat cheeses!
• Compare the saturated fat and carbohydrate/sugar levels in ice creams if you want to keep eating ice cream. Overall, saturated fat should be considered more important if you’re tossing up between two containers (ie one with less fat/more sugar vs more fat/less sugar), however getting the lower of both is recommended. If you have yourself on a low fat carb diet, you should aim for the tub with less carbs (or just avoid ice cream).
• Cut the amount of oils, butters and fats mentioned in recipes by 1/3-1/2, and use polyunsaturated and monounsaturated oils rather than saturated and “animal fats” like lard.
• Avoid nuts that are high in saturated fats, such as coconuts and macadamia nuts.

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So I guess what I’m saying is completely cutting out all carbs and fats is going to end up being bad for you. What you need to concentrate on is cutting out refined carbs like white sugar and white bread and limiting your saturated fats (and obviously trans fat should be next to 0)! You still need Omega 3 from fish, still need the other fats to help with your cells and carbs for energy etc.

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Every time I go to the bathroom, I give myself an exercise regime. Ultimately, on my way back to my desk (in a hygeinic area) I do 20 pushups (all the way to the ground) and 20 situps. These situps sometimes alter to be 20 pilate type of horizontal bikeriding. It really works your stomach muscles! I find by the end of the work day I’ve done about 80 pushups and situps. The only downfall, I haven’t broken a sweat. However, remember the first step to losing weight is muscle mass. When you build up your muscle mass, you build up the rate of metabolism (ultimately, the more muscle mass you have, the faster you’ll burn fat!).

I have kept this up for the last 3 weeks and I have lost 5.5kg. I have had a mostly low carb diet but have still had the occasional carbs (which is healthier than leaving them out). I’ve combined the healthy eating and limited exercise with Proactol. While just healthy eating and exercise will make you lose weight, having proactol in the program too gives a big boost and headstart in the weightloss. I saw a lot better results while I was using proactol than when I wasn’t… hence, to me, it’s an essential component for getting faster, successful weight loss results!

See how proactol works. I thought it was a good concept, so I tried it and it turned out to work even better than I thought! If you want to lose weight, you’ve just got to try it! It’s clinically proven to bind to a lot of the fat you eat, so it actually doesn’t get absorbed into your bloodstream and end up on your hips, your belly and your arteries!

If you have time in the mornings and afternoons, try walking to the next bus station or getting off a few blocks early… it could save you.. 40c or more each way lol.. but will also help you add more steps in your day.

The best way to start when tackling the problem of shedding weight is by taking a good look at your diet. If you want to change anything about the way you look, this is your top priority. You are going to have to cut down on potatoes, pasta and bread. You are also going to skip chips, soda, fries and all sorts of fast food. Instead, you should rely on fruits and vegetables to keep hunger away. Keep fruits with you at all times and eat to your heart’s content. If you feel hungry and desperate for a snack, don’t buy a bag of chips or a hamburger. Instead, you should eat a banana or a couple of apples.

The second part of your weight loss strategy should be exercising. It doesn’t matter if you feel all rusty after the long winter and it doesn’t matter if you are not in the mood. Get off the couch and exercise for at least 30 minutes every day. Before you start growling, I’d like to point out that 30 minutes are by no means a sacrifice. If you can find a couple of hours to watch TV every day, then you can certainly find 30 minutes to exercise in order to stay in shape and healthy. The best way to exercise is to go to the gym. If you’re not comfortable with that, you should at least go jogging. It’s good for your heart and it helps you burn fat fast.

Another good way to shed weight is to use a weight loss system. The best such system around is the amazing ProShapeRX – O-Vital, the only weight loss solution to combine pills, exercises and diet tips. This multi-sided approach helps you burn existing fat and preventing the accumulation of new fat from food. The unique database of dieting tips and recipes is also perfect for anybody interested in healthy eating. With the help of this system you will shed all unwanted weight just in time for beach parties.

Remember, to lose weight, your body needs to be able to flush out the toxins and waste.. water also helps with digestion and hydrates you so you’re not so tired, don’t get dehydration headaches.. and helps your concentration.

If you sat down and had a whole chocolate cake in one sitting, do you think you’d gain the same amount of weight if you ate the cake over a week? No. Of course not. It’s all about how much energy you consume (including sugars and fat) and how much energy you burn… not over a week but over the time it takes to burn off the excess food consumed.

Remember your body stores whatever fat and carbs it doesn’t use. So if you sit down and eat a whole cake, you’re going to find most of that will be stored on your body rather than burned up – like it would if you only had a small piece of cake each time.

The French and their food are all about high quality and low quantity. So if you have the most delicious food in small quantities, you’ll find you will be able to maintain your weight.