It’s great to see companies marketing for those who want to reduce their fat intakes, however many of those foods and beverages you want to purchase have a “hidden” baddie.  Make sure you check the nutrition table on the back of the packet before you purchase – it may be “98% fat free” but many products use sugar to compensate for the less fat!

When purchasing “low-fat” products, compare different brands for the one with the least sugar AND fat (or comprimise between them).  Sugar is just as important to reduce as fat when trying to lose weight.