I still can’t believe how good Proactol is. I got my sister onto it and she’s gone from 105kg (231 pounds) to 96 (about 212 pounds) in a matter of a few weeks after using Proactol and reducing the amount she eats. Her diet hasn’t really changed much except the total amount she has, she doesn’t snack before she goes to bed or get up in the middle of the night to snack.. She still drinks the same amount of alcohol and is still losing weight! It’s amazing what a couple of minor changes to your lifestyle (that don’t make you uncomfortable) and a daily Proactol pill and boom! you’re losing weight!

I’ve been on a low calorie diet lately too. Working at a computer and not having much time to exercise leaves me needing about 1900 calories a day to maintain my weight. I’ve lowered that to a max of 1500 and it seems to be piling off! I’m losing about 1.5kg (about 3.3 pounds) each week and it’s staying off! Every couple of weeks I’ll be naughty and share a serve of Indian with my hubby, but other than that I’m still sticking to lean meats, less refined carbs and have a nice low fat daily diet!