Let’s face the real facts here, you need to have fat in your diet and you need to have carbs in your diet. Your cells are made up of different fats and carbohydrates and in proper doses can keep you healthy. It’s over eating these types of food that is unhealthy.

So I guess what I’m saying is completely cutting out all carbs and fats is going to end up being bad for you. What you need to concentrate on is cutting out refined carbs like white sugar and white bread and limiting your saturated fats (and obviously trans fat should be next to 0)! You still need Omega 3 from fish, still need the other fats to help with your cells and carbs for energy etc.

I found this great service that makes delicious gourmet low fat meals with all the right nutrients you need in your daily diet. You can lose weight without having to go through the process of working out what you need to eat. Plus, they’ll deliver the meals to you so you don’t have wasted vegetables in the back of your fridge because you can’t think of what meal to make with them!
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