I’ve been exercising everyday but since I am usually very busy, I find it harder to get to the gym than I would like to. I have a personal office so I have come up with a scheme that’s been working quite well for me and has helped me with my weight loss.

Every time I go to the bathroom, I give myself an exercise regime. Ultimately, on my way back to my desk (in a hygeinic area) I do 20 pushups (all the way to the ground) and 20 situps. These situps sometimes alter to be 20 pilate type of horizontal bikeriding. It really works your stomach muscles! I find by the end of the work day I’ve done about 80 pushups and situps. The only downfall, I haven’t broken a sweat. However, remember the first step to losing weight is muscle mass. When you build up your muscle mass, you build up the rate of metabolism (ultimately, the more muscle mass you have, the faster you’ll burn fat!).

I have kept this up for the last 3 weeks and I have lost 5.5kg. I have had a mostly low carb diet but have still had the occasional carbs (which is healthier than leaving them out). I’ve combined the healthy eating and limited exercise with Proactol. While just healthy eating and exercise will make you lose weight, having proactol in the program too gives a big boost and headstart in the weightloss. I saw a lot better results while I was using proactol than when I wasn’t… hence, to me, it’s an essential component for getting faster, successful weight loss results!

See how proactol works. I thought it was a good concept, so I tried it and it turned out to work even better than I thought! If you want to lose weight, you’ve just got to try it! It’s clinically proven to bind to a lot of the fat you eat, so it actually doesn’t get absorbed into your bloodstream and end up on your hips, your belly and your arteries!