Most people these days live and/or work in multi-levelled buildings. If you don’t have “time” to exercise because of your busy work regime, try taking the stairs on your way down from your office. Sure, most people make their morning’s tight with time… getting ready, quick breakfast (or breakfast on the run), straight to work… so try taking the stairs on your way home, when you’re less rushed. Taking the stairs up is better than down, so you’re working against gravity - working those thighs, hammies and calves.

If you have time in the mornings and afternoons, try walking to the next bus station or getting off a few blocks early… it could save you.. 40c or more each way lol.. but will also help you add more steps in your day.