Basically, similar to the international Weight Watchers program, you just have to watch what you eat. Look at how much saturated fat, sugar and calories you’re eating with each meal. If you need support from help groups, then maybe looking at a weightloss program is a good idea for you - and you’ll pay. If you’re looking for some self-help weightloss, you’re probably not going to need the help of a weightloss corporation. Low saturated fat, low/no (As in <0.01g) trans fat (aka hydrogenised), less sugar, and eat as many veges and salads as you want.

Most people these days live and/or work in multi-levelled buildings. If you don’t have “time” to exercise because of your busy work regime, try taking the stairs on your way down from your office. Sure, most people make their morning’s tight with time… getting ready, quick breakfast (or breakfast on the run), straight to work… so try taking the stairs on your way home, when you’re less rushed. Taking the stairs up is better than down, so you’re working against gravity - working those thighs, hammies and calves.

If you have time in the mornings and afternoons, try walking to the next bus station or getting off a few blocks early… it could save you.. 40c or more each way lol.. but will also help you add more steps in your day.

The word “diet” sounds so temporary. Like the food you’ll be eating is very different and very restricted to what you’re eating now. It’s not - well, unless you’re staple diet consists of fish and chips, KFC and McDonald’s lol. Anyway, the best way to lose weight is to do regular exercise, and eat fruits and veges, grill your meats, avoid deep frying.