Make sure you’re drinking as much water a day as you feel comfortable ot have.. now I’m not saying just have a glass to tick it off. You should be aiming at 6-8 glasses a day. If you work at a computer or at your desk for a lot of the day, keep a big bottle and a glass beside you .. so you consume what’s in the glass and then top it up from time to time.

Remember, to lose weight, your body needs to be able to flush out the toxins and waste.. water also helps with digestion and hydrates you so you’re not so tired, don’t get dehydration headaches.. and helps your concentration.