If you get a good amount of sleep each night - I’m talking 7 - 9 hours, you’ll find you will probably end up losing weight faster than if you oversleep or deprive your body of sleeping. Sleeping lets your body rest, restore and shut down a little to process the day’s happenings etc. When you’re asleep you’re not eating. When you’re asleep, your body is processing all the waste in your bloodstream, turning it into waste product that you can remove when you wake up (hence even when you didn’t drink anything late the night before, you still need to urinate when you wake up).

So make sure you get yourself a decent night’s sleep every night to help your body to lose weight and waste.