Just because you weigh less doesn’t necessarily mean you’re ‘healthy’. Remember that muscle weighs more than fat. So if you’re working out regularly, chances are you’d have more muscle than those who don’t work out regularly.

So, basically what I’m suggesting here is, set yourself either a weight goal or a clothing size goal. If you have a perfect pair of jeans you bought back ‘before you put the weight on’ or someone gave to you thinking you were that size, try aiming to fit into them rather than aiming to fit onto the scales under a certain number.

However, either way, set yourself a goal. If you don’t use scales or clothing - you can always do the “I want to be able to see my toes without bending over” aims. Or aim to get rid of a certain bump or roll you have on your body that you’re not happy with. It’s goals that help us get to where we’re happy rather than not having a goal and mindlessly trying.

You’ll feel much better when you reach that goal too!