Hope everyone has a great time over the break… try not to eat until you’re totally stuffed… I know it’s hard but remember, putting the idea of “oh, it’s Christmas, I can celebrate… this is the one time I can eat what I want just this time of year”… is going to make it very hard on you in the new year. If you do decide to eat a lot of all the yummy goodies, make sure you set yourself a limit, or maybe this year avoid certain naughty foods or at least have minimal of them. It will help in the post-Christmas exercise you’ll need to do .