Ok, so it’s been raining pretty heavily where I am in the world lol.. and it’s Winter.. coming into Spring so it’s understandable at the moment. Proactol’s been helping me through the naughty cravings of winter and rainy days so I’m not feeling anywhere near as bad as I thought I would by this time of the year. I’ve changed some of my usual Wintery eating habits too. I make up a big soup mix packet with fresh vegetables etc and have myself a healthy, warming meal.

When Winter hits, noone wants to do exercise because it’s just too cold! Well, if you have an exercise bike or treadmill or one of those great blow up exercise balls, you should use them indoors, where you can control the climate a bit better than outside and don’t have to battle the elements. It’s important to keep exercise up over Winter because most people are less active as it is, and since you’ll be wanting to eat more because it’s cold, you need to maintain a good amount of exercise to make sure you don’t pile on the pounds!

 I find it difficult to get interested in exercise when it’s raining because it’s the type of environment where i just want to lie down and relax. Rainy days…