Heya! Super busy here today. This will be a short one unfortunately. It’s good to keep in mind that you need to vary your diet! don’t always have the same old food - it gets boring… you should still keep it healthy.. at least.. reasonably healthy… but try to vary it.. like have fish, chicken, beef, pork, quail, duck, venison, crustaceans… there’s a huge variety of meat out there.. then try other veges and fruits! mix them up a bit, maybe try a semi-healthy gravy over the top if you get bored!

Proactol update:
Proactol’s good so far - nothing negative to report lol.. but like everything that’s repetitive and potentially (hopefully) habitual, I’m sometimes forgetting to take the pill before a meal lol. But I’m keeping my exercise up to 4 times a week. I don’t feel like I have the energy to do much more at the moment lol. Click here for easy assistance on losing weight!