5. Exercise.
Organise a time everyday where you can do a little bit of exercise - even doing desk stretches is burning calories and fat.  Then put in a three or more times a week when you can go for a jog, bike ride, play with the dog for an hr or so running around with a ball or going to the gym.  Remember you burn fats when you’re doing your every day things and once the “10 mins” is up of the first stage of each exercise routine, you start burning sugar.  It takes a LONG time to burn off all the bad fats and sugar you’ve been eating throughout the day.

6. Make your meals last.
Don’t just eat and swallow your food fast.  Enjoy it and chew slower - this can often help with heartburn too and … choking HAHA.  It takes 20 minutes after the first mouthful for your stomach to send a message to your brain to say it’s full.  If you’ve already finished your meal, and the dessert and are now snacking because you’re not “full”, you need to slow down your eating.