Don’t forget, to give your body an extra boost to your low fat daily eating, you should try to maintain a healthy exercise regime!  Just by going for a walk or riding a bike… even parking your car at the ‘other end’ of the parking lot can help you burn calories!  We’re burning calories doing most things - even sleeping (no, we’re not suggesting you oversleep haha).

30 minutes solid exercise (including 30 minutes of just walking) is a great way to stimulate those endorphins that will put you in a happy and healthy mood!  Remember sweating is important to rid the body of toxins too.